Life Coaching
Life coaching is a powerful tool for shifting our current state of emotions and thought patterns into a healthier state.
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I am an ICF certified life coach and have been coaching using the ICF principals for ten years, see my testimonials page for client feedback.
I start the process of life coaching by asking questions about the client’s ideal vision for their life, then help refine this picture, goal-set, and create a strategy. During this process, my help equips the client to navigate the road to achievement.
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Oftentimes, life coaching isn’t straightforward, roadblocks like limiting beliefs may pop up when a person is working toward their goals. I can help my client shift away from beliefs that have held them back in the past. Additionally, because life isn’t a linear journey, the unexpected can occur and affect the strategy. When this happens, I am there to teach ways to adapt so the client can continue to move forward.
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Other benefits of life coaching:
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Identifying blind spots that prevent goal achievement
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Feeling more empowered to create and work on challenging objectives
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Reducing anxiety and overload with better time management and productivity skills
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Increasing performance by learning to focus on work that achieves results
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Developing leadership qualities that advance business or career goal
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Improving emotional intelligence
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Making better decisions that work in favour of envisioned life
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Experiencing a sense of balance between work and home
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Finding more happiness, meaning, and purpose in life
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Costs
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I offer a free 15 minute consultation in order to assess what it is you would like to focus on for the sessions. After this I will put a plan together of how to approach the sessions.
A one-hour sessions is £65. It’s possible to book one session, however you probably will not see the results you desire in one session. The recommended number of sessions is three to five sessions depending on the depth of the issue. Each individual case is different and thus requirements may vary, this can be discussed at the initial consultation stage. My aim is to reach your desired outcome in as few sessions as possible.
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